AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Binaural beats for energy and focus1/12/2024 ![]() The right ear sends a frequency to the right ear.The left headphone sends a frequency to the left ear.You put on a pair of headphones and press play. This is when the brain is triggered to follow along at a particular frequency. When we want to be fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity, we need to move into the Alpha state and produce more Alpha brainwaves.īinaural beats can help us do that because they induce a process called ‘frequency following response'. Neither of these states of mind is ideal for high-level concentration. So here's the thing: If you're tired and feeling a tad lethargic, then your brainwave makeup is probably being dominated by Theta waves.Ĭonversely, if you're distracted and your brain is moving at 100 kph, then you're probably firing a lot of high-end Beta and Gamma waves.Īgain, I'm generalizing a fair bit here for the sake of a quick explanation. Gamma: Very high energy, memory recall, peak awareness. ![]()
0 Comments
Read More
Leave a Reply. |